Baby upkeep. Dining nursing mom: basic principles

A way for preparing the same - the cooking. In crab, in addition to proteins, contains a highly important vitamin - D. Dairy products are much serious for doing a rightly day menu of any person, and specifically - the nursing mum. In Milk and dairy items contain high amounts of protein and calcium. Calcium is necessary for the goodness functioning of a cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in nice babies there is such a dangerous disease like rickets. We often hear such stories here. A baby quickly grows fontanelle, and pediatrician recommended to eliminate from a dietary of nursing mums milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a food of lactating mums will lead to more serious hygiene problems, and she and a newborn.Very useful to the mum and her child milk products: yoghurt, fermented baked milk, sour cream, curds, etc. They help consummate "work" gut, improve digestion. In nursing mothers, the ration that contains dairy products, newborn less likely to suffer from constipation. But Used Milk and dairy products also should to know when to stop. This is especially true of liquids. For example, milk is not desirable to use more than 500-700 grams per time and a like - yoghurt. Otherwise, the newborn may cause allergic reactions. Should be present in the diet of lactating mothers have enough fruits and vegetables. Fiber contained in them is required for the good functioning of the digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin may not replace organic. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal helpful not only for children. Meal feeding mum want be complete and balanced.What products need be out in the nutrition nursing mum.From regime feeding mom in a truest sense depends on a lustiness of the baby. Therefore it is required to know in advance approximately a items that are potentially dangerous for kids. From a carte, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing mums should be excluded from the a la carte menu with lots of spice, do not use ofttimes onions, garlic (this may ruin a tasting of the natural milk.) Want be limited in a regime of lactating mothers number of products that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of a main tips pediatric nursing mum is to eliminate with her schedule for of tropical fruits: oranges, tangerines. Even our native red apples in large numbers are present in a food of the nursing mom, may cause severe averse reactions in infants. However, if you really really need to treat yourself to something from above, or at least know a measure. One slice of tangerine on a special menu lactating gerls is unlikely to harm her baby... Strong allergen, which is required to avoid natural-feeding mothers in the diet is peanuts, orange, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mum are encouraged to expand their own menu with all the potentially dangerous items.Drinks on the carte nursing mum.Many nursing mothers possess questions some which drinks are consummate to incorporate in your diet. Ideally, the general drink of gerls upon lactation need be plain drinking water. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm a still feeble body of a child. A ideal would be to include a nursing mom in the carte cleared filter drinking aqua or spring aqua buy in stores.In no case should not drink carbonated beverages. The same applies to mineral water. Buy only non-carbonated mineral water. The gases contained in the aqua, will initiate a process of fermentation in the gut. However you know, the kid and how often suffer with intestinal colic. So whether or not to aggravate the situation? And all kinds of gentle drinks, particularly cheap, contain lots of preservatives and dyes, which may easily penetrate into fresh natural milk.A lot of nursing mums include in the diet juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend breast-feeding mothers to enter into their regime apple juices, and alone out of a green apple as red red apple - this is an allergen. You should refrain from a use of grape, tomato juice, citrus juices.Be sure to power the nursing mum should incorporate milk and milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into natural natural milk and may cause alcohol poisoning in a baby (if alcohol is used in large quantities). If a little, such a "menu" of lactating gerls will inhibition of the child's physical and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect a nervous system of the newborn. And by a technique, is at the present time a pop green tea contains even more caffeine than coffee rather weak.

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