Moms. Dining nursing mother: general principles

A method for preparing the same - a cooking. In crab, in addition to proteins, contains a extremely important vitamins - D. Dairy items are extremely important for doing a rightly menu of a person, and specifically - the nursing mum. In Natural milk and dairy items contain big amounts of protein and calcium. Calcium is indispensable for a helf functioning of a cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in young infants there is such a dangerous disease similar rickets. We ofttimes hear such stories here. A newborn speedily grows fontanelle, and pediatrician recommended to eliminate from a dietary of nursing mothers milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the regime of lactating moms will lead to more serious hygiene problems, and she and the newborn.Much healthy to the mom and her newborn milk products: milk yoghurt, fermented baked natural milk, sour serum, cheese, etc. They help better "work" gut, improve digestion. In nursing mums, the diet that contains dairy products, newborn less likely to suffer with constipation. But Used Milk and dairy products also request to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to use more than 500-700 g per day and the like - yoghurt. Otherwise, a child may cause allergic reactions. Must be present in a regime of lactating mums keep enough fresh fruits and fresh vegetables. Fiber contained in them is required for the helf functioning of the digestive and intestinal systems. In addition, fresh fruits and fresh vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins can not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. How cereal useful not only for babies. Meal feeding mom must be complete and balanced.What products must be out in the nutrition nursing mother.From regime feeding mother in a truest sense depends on the lustiness of a child. Why it is necessary to know in progress around a items that are potentially dangerous for kids. From the day menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned meal, pickles, pickles. Nursing mothers must be excluded with the a la carte carte with lots of spice, do not use ofttimes onions, garlic (this may ruin the taste of the natural milk.) Must be limited in a diet of lactating mums number of items that can cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of a chief tips pediatric nursing mum is to eliminate with her schedule for of tropical fresh fruits: oranges, tangerines. Even our native red apples in large numbers are present in the dietary of a nursing mum, may cause severe averse reactions in infants. So, if you really really request to treat yourself to something from above, or at least know the measure. One slice of tangerine on a special carte lactating gerls is unlikely to harm her newborn... Strong allergen, which is required to avoid natural-feeding mothers in their food is peanuts, grapes, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mom are encouraged to expand a own menu with all the potentially dangerous items.Drinks on the carte nursing mother.A lot of nursing mothers possess questions some which drinks are better to involve in the dietary. Ideally, a basic drink of women during lactation must be plain drinking h2o. But, of course, not soggy with a tap. It may contain harmful bacteria that can harm a yet feeble aging body of the child. The ideal would be to include a nursing mum in the menu cleared filter drinking water or source aqua buy in stores.In no case must not drink carbonated beverages. The like applies to mineral aqua. Buy only non-carbonated mineral water. A gases contained in a water, will initiate the process of fermentation in a gut. However you know, a kid and so ofttimes suffer from intestinal colic. So whether or not to aggravate the situation? And all kinds of soft drinks, specifically cheap, contain much of preservatives and dyes, which may easily penetrate into warm milk.A lot of nursing moms involve in the food juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend natural-feeding moms to enter into their ration apple juices, and only out of a green red apple however red apple - this is an allergen. You should refrain with a use of grape, ripe tomato nectar, citrus juices.Be sure to power the nursing mother should incorporate natural milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a baby (if alcohol is used in large quantities). If a little, such a "menu" of lactating gerls will inhibition of a child's physical and mental abilities.Coffee and milk you can drink, but not strong. Otherwise, it may affect a nervous system of the newborn. And by the way, is at the present time a pop green tea contains even more caffeine than coffee rather weak.

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