Child. Dining nursing mother: basic principles

A method for preparing the same - the preparation. In fish, in addition to proteins, contains a more important vitamins - D. Dairy items are highly serious for doing the rightly day menu of a person, and especially - the nursing mother. In Natural milk and dairy items contain high amounts of protein and calcium. Calcium is necessary for the good functioning of a cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in prettily kids there is such a dangerous disease similar rickets. We ofttimes hear such stories here. A child quickly grows fontanelle, and pediatrician recommended to eliminate with a food of nursing mothers milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a schedule for of lactating moms will lead to more serious lustiness problems, and she and a baby.Very valuable to a mom and her newborn natural milk items: milk yoghurt, fermented baked milk, sour cream, cottage cheese, etc. You help better "work" gut, improve digestion. In nursing mums, the ration that contains dairy items, newborn less likely to suffer with constipation. But Used Natural milk and dairy items also should to know when to stop. This is specifically true of liquids. For example, natural milk is not desirable to apply more than 500-700 g per day and the same - yogurt. Otherwise, a baby may cause averse reactions. Must be present in a regime of lactating mums enjoy enough fruits and vegetables. Fiber contained in them is indispensable for the goodness functioning of the digestive and intestinal systems. In addition, fresh fruits and raw vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin can not replace natural. Also rich in dietary fiber buckwheat, millet, oat groats. As cereal useful not alone for infants. Meal feeding mom need be complete and balanced.What items should be out in the nutrition nursing mom.From regime feeding mother in a truest sense depends on the heartiness of a newborn. Therefore it is required to know in advance about the size of the items that are potentially dangerous for babies. With a carte, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing mums need be excluded from a a la carte menu with lots of spice, do not use frequently onions, garlic (this can ruin a tasting of the natural milk.) Must be limited in the diet of lactating mums number of products that can cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of a chief tips pediatric nursing mum is to eliminate with her ration of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in great numbers are present in a diet of a nursing mom, can cause severe allergic reactions in infants. However, if you really really wish to treat yourself to anything with above, or at least know a measure. One slice of tangerine on the permanent menu lactating gerls is unlikely to harm her baby... Strong allergen, which is required to avoid warm-feeding moms in their schedule for is peanuts, cherry, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mom are encouraged to expand your own carte with all a potentially dangerous products.Drinks on the day menu nursing mother.Many nursing moms keep questions some which drinks are better to involve in a schedule for. Ideally, a main drink of women during lactation must be plain drinking water. But, of course, not soggy with a tap. It may contain harmful bacteria that can harm a yet feeble aging body of the child. The ideal would be to include a nursing mum in a carte cleared filter drinking water or source water buy in stores.In no case should not drink carbonated beverages. A like applies to mineral water. Buy only non-carbonated mineral water. The gases contained in the aqua, will initiate a process of fermentation in the gut. However you know, the kid and however ofttimes suffer with intestinal colic. However whether or not to aggravate a situation? And all kinds of mild drinks, especially cheap, contain much of preservatives and dyes, which can easily penetrate into warm milk.A lot of nursing mothers incorporate in your regime juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend fresh-feeding mothers to enter into the regime red apple juices, and alone out of a green apple however red big apple - this is an allergen. You need refrain from a use of grape, medium tomato juice, citrus juices.Be sure to power a nursing mother should incorporate natural milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into natural natural milk and may cause alcohol poisoning in a child (if alcohol is used in big quantities). If a small, such a "day menu" of lactating gerls will inhibition of a newborn's physical and mental abilities.Coffee and milk It is possible to drink, but not strong. Otherwise, it may affect a nervous system of a child. And by a technique, is presently a pop green watter contains even more caffeine than coffee rather weak.

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