Moms. Dining nursing mom: basic principles

A way for preparing a same - the preparation. In crab, in addition to proteins, contains a very important vitamin - D. Dairy products are more important for production a right carte of any person, and specifically - a nursing mum. In Natural milk and dairy products contain high amounts of protein and calcium. Calcium is required for a good functioning of the cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in magnetically children there is such a dangerous disease similar rickets. We ofttimes hear such stories here. The newborn speedily grows fontanelle, and pediatrician recommended to eliminate from the schedule for of nursing mothers milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the dietary of lactating mothers will lead to more serious soundness problems, and she and a child.Much healthy to the mother and her newborn milk items: milk yoghurt, fermented baked milk, sour fluid, cottage cheese, etc. You help better "work" gut, improve digestion. In nursing mothers, the dietary that contains dairy products, baby less likely to suffer from constipation. But Used Milk and dairy items also should to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to use more than 500-700 g per day and a like - yoghurt. Otherwise, a newborn may cause allergic reactions. Must be present in a ration of lactating moms enjoy enough fresh fruits and vegetables. Fiber contained in them is necessary for a great functioning of the digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins may not substitute organic. As well rich in dietary fiber buckwheat, millet, oat groats. However cereal effective not alone for kids. Meal feeding mum need be complete and balanced.What products should be out in the nutrition nursing mum.With ration feeding mum in the truest sense depends on a heartiness of a baby. So it is required to know in progress size the products that are potentially dangerous for infants. With the day menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned fresh food, pickles, pickles. Nursing mums should be excluded from a a la carte carte with lots of spice, do not use ofttimes onions, garlic (this may ruin the tasting of the natural milk.) Want be limited in a schedule for of lactating mothers number of products that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of the main tips pediatric nursing mum is to eliminate from her ration of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in great numbers are present in a dietary of the nursing mum, can cause severe averse reactions in infants. As, if you really really want to treat yourself to something from above, or at least know the measure. One slice of tangerine on a special day menu lactating women is unlikely to harm her baby... Strong allergen, which is required to avoid breast-feeding mums in their food is peanuts, pear, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mother are encouraged to expand the own day menu with all the potentially dangerous products.Drinks on the carte nursing mom.Many nursing moms keep questions some which drinks are correct to include in your regime. Ideally, the general drink of gerls during lactation should be plain drinking water. But, of course, not soggy from a tap. It may contain harmful bacteria that may harm the yet feeble body of a child. A ideal would be to involve a nursing mother in a day menu cleared filter drinking water or source h2o buy in stores.In no case want not drink carbonated beverages. The like applies to mineral h2o. Buy alone non-carbonated mineral h2o. The gases contained in the h2o, will initiate a process of fermentation in a gut. How you know, the kid and how often suffer with intestinal colic. So whether or not to aggravate the situation? And all kinds of soft drinks, specifically cheap, contain a lot of preservatives and dyes, which may easily penetrate into warm natural milk.A lot of nursing mums incorporate in a ration juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend breast-feeding moms to enter into your diet red apple juices, and only out of a green big apple however red red apple - this is an allergen. You should refrain from the apply of grape, big tomato fresh juice, citrus juices.Be sure to power the nursing mum must incorporate milk and natural milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a baby (if alcohol is used in great quantities). If a small, such a "day menu" of lactating gerls will inhibition of the child's bodily and mental abilities.Coffee and milk It is possible to drink, but not strong. Otherwise, it may affect the nervous system of a child. And by the method, is now a popular green milk contains even more caffeine than coffee rather weak.


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