Baby. Dining nursing mother: basic principles

NewbornThe value of the ration feeding mom for her baby.POWER nursing moms is one of a main points of interest to newly mums. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no various variety, however even know pregnant women are prohibited to transfer them to some of a vegetables and fruits that are as necessary for a recovery of the body of a magnetically mum and her baby. From the day menu, a nursing mum is usually recommended to eliminate all allergens. These involve fruits and raw vegetables red, and orange. You've probably heard this council - a regime feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the menu lactating women possess no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak attractive kids. Even if they are not in a food of the newborn, how a nursing mum... If you beginning to study a affinity of any product, it can be concluded that a big part of our diet is absolutely not acceptable to a nursing mother. But following all of a food we have our aging body a required vitamin, minerals and nutrients. Is it worth it to deprive a aging body and the aging body of a newborn "progress blocks"? With insufficient and small nutrition nursing mothers suffer not alone her body, but as well the child's body. Do not forget about it.Chief rules of supply nursing mothers1. Meal feeding mum must be more nutritious.So you know, upon lactation girl 18 years old is not alone responsible for a own heartiness, but also for the heartiness of the child. This responsibility is to ensure adequate nutrition of your newborn, that is - natural milk. A quantity of natural natural milk and its capacity depends on many factors and a most serious of them - the power feeding mum. It has long been known that caloric schedule for feeding mom want be at 500-700 kcal above ordinary. It is why observe a mass loss ration during breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls want not only provide your aging body with all the essence nutrients, but also the child's body. That's why regimen feeding mother should contain more calory.TWO. Diet feeding mum.Nursing mums are advised to obtain diet food some times per day, but gradually. Overeating is also not worth it. It is advisable before feeding a baby a some snack. It is believed that a amount of milk becomes higher. In addition, such a schedule for feeding mum is comfortable and the woman, how much more convenient and helpful to put food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for women with children under the age of six weeks.3. Meal feeding mum want be varied.If a food of nursing mothers is not a effective product, it may even lead to a vitamins deficiency that she and a child. So, a menu is a nursing mum need not be monotonous. It is not recommended during breast-feeding observe mono-ration (a diet that involve food nursing mums alone ones in any product), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a baby's body will suffer. Not only that, a child may refuse a warm and have to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a construction of a baby. Even such "questionable" foods like cucumbers, wish to eat, but only in little quantities. One of the basic principles of nutrition feeding mom - a gradual introduction of a regime products that are on a one hand demandes the aging body, and on the other - can cause bother for a child. Specifically, this principle relates to power a nursing mother with a newborn under the age of 3-4 months, during the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquid nutritional feeding mother.Talking about nutrition nursing mums, not to mention the role of the fluent. During and after childbirth a young woman loses lots of fluid from the body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, a quantity of fluent consumed and the capacity will depend on milk produced. Minimum liquidity that person must consume per time - 1-1.5 liters, and in summer even more. Nursing how a woman 18 years old want drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, a natural milk during breastfeeding will come in greater numbers.What products need be present in a regimen of lactating mothers.In a dietary of a nursing mom need be present meat. "Strict" vegetarians must Think about it... It is desirable to take lean fresh meat - pork, veal, white meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother should involve protein-rich foods like egg and fresh fish, and dairy items. Regarding the fresh fish is as well desirable to take lean her views - hake, perch, pollock, cod, etc.

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