Child leaving. Dining nursing mother: chief principles

NewbornA value of a regime feeding mother for her child.POWER nursing mums is one of the chief points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mum is no different variety, however even know pregnant women are prohibited to transfer them to any of the fresh vegetables and fruits that are how indispensable for a recovery of a body of a nice mom and her baby. With a menu, a nursing mom is normally recommended to eliminate all allergens. These incorporate fruits and vegetables red, and orange. You've probably heard this advice - a diet feeding mum should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a menu lactating women get no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak prettily kids. Even if you are not in the food of a child, so a nursing mom... If you start to study a properties of every item, it can be concluded that a great part of our dietary is absolutely not acceptable to a nursing mom. But after all of a food we get our body a required vitamin, minerals and nutrients. Is it worth it to deprive a aging body and a body of a baby "building blocks"? With insufficient and small nutrition nursing mothers suffer not alone her body, but as well the child's aging body. Do not forget some it.Chief rules of supply nursing moms1. Meal feeding mother should be more nutritious.As you know, during lactation woman is not only responsible for their own health, but as well for the soundness of your newborn. This responsibility is to ensure adequate nutrition of the child, that is - breast milk. A quantity of warm natural milk and its grade depends on a lot of factors and a most important of them - the power feeding mother. It has long been known that caloric dietary feeding mum must be at 500-700 kcal above rule. It is why observe a mass loss schedule for during fresh-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating women need not only provide your body with all a essence nutrients, but as well a child's body. That's why diet feeding mum want contain more calories.TWO. Dietary feeding mum.Nursing moms are advised to obtain food several minutes a day, but gradually. Overeating is also not worth it. It is advisable before feeding a child a little snack. It is believed that a amount of milk becomes higher. In addition, such a schedule for feeding mother is comfortable and the woman, however much more convenient and good to pick up diet food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for women with infants under the age of six months.3. Meal feeding mum must be varied.If the schedule for of nursing mums is not a helpful item, it may even lead to a vitamin deficiency that she and a baby. So, a day menu is a nursing mother should not be monotonous. It is not recommended during natural-feeding observe mono-ration (a schedule for that involve fresh food nursing mums only ones in approximately item), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's body will suffer. Not alone that, the baby may refuse the natural and enjoy to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a development of a newborn. Even such "questionable" foods same cucumbers, should to eat, but only in small quantities. One of a chief principles of nutrition feeding mum - the gradual introduction of a diet products that are on the one mitt takes the body, and on the other - may cause trouble for the child. Specifically, this principle relates to power a nursing mother with a baby under a age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in a baby.4. Role sufficient liquidity nutritional feeding mom.Talking approximately nutrition nursing mums, not to mention the role of a liquidity. Upon and after childbirth a young woman loses lots of fluid from a body. And it want be replaced, otherwise you can bring a body to dehydration. Besides, a volume of fluid consumed and the capacity will depend on natural milk produced. Minimum liquid that person want consume per day - 1-1.5 liters, and in summer even more. Nursing how a girl 18 years old want drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, a natural milk upon breast-feeding will come in greater numbers.What items want be present in the dietary of lactating mothers.In a regime of a nursing mother must be present fresh meat. "Stringent" vegetarians should To think of... It is desirable to take lean fresh meat - pork, veal, white fresh meat poultry. The preferred method of preparation - decoction rather than frying. In addition to meat menu nursing mother want comprise protein-rich foods like eggs and crab, and dairy products. Regarding the crab is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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