Child upkeep. Dining nursing mom: chief principles

ChildA value of a regimen feeding mother for her newborn.POWER nursing mums is one of the general points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no various variety, so even know pregnant gerls are prohibited to transfer them to any of the vegetables and fresh fruits that are however necessary for a recovery of the aging body of a magnetically mum and her newborn. With a menu, a nursing mom is normally recommended to eliminate all allergens. These comprise fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - a ration feeding mother should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the carte lactating gerls get no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak nice kids. Even if they are not in a dietary of a newborn, however a nursing mom... If you start to study the properties of any product, it may be concluded that a large part of our ration is absolutely not acceptable to a nursing mom. But later all of the diet food we have our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive a aging body and the body of a child "evolution blocks"? With insufficient and small nutrition nursing moms suffer not alone her body, but as well the baby's body. Do not forget around it.Main rules of supply nursing mothers1. Meal feeding mother want be more nutritious.However you know, during lactation young woman is not alone responsible for a own heartiness, but as well for the well-being of a newborn. This responsibility is to ensure adequate nutrition of a newborn, that is - natural milk. The quantity of warm natural milk and its quality depends on many factors and a most significant of them - a power feeding mom. It has long been known that caloric diet feeding mum should be at 500-700 kcal above rule. It is therefore observe a weight loss diet upon natural-feeding is not recommended. Why Nutrition nursing mum must be more nutritious? Because lactating gerls must not alone provide your body with all the essential nutrients, but as well a baby's body. That's why regimen feeding mum need contain more calories.2. Schedule for feeding mother.Nursing moms are advised to obtain meal several minutes daily, but gradually. Overeating is also not worth it. It is advisable before feeding the newborn a little snack. It is believed that the amount of natural milk becomes higher. In addition, such a diet feeding mother is comfortable and the girl, as much more convenient and useful to pick up meal in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for gerls with kids under a age of 6 months.3. Meal feeding mother should be varied.If a regimen of nursing mums is not a good item, it may even lead to a vitamins deficiency that she and the baby. Therefore, the day menu is a nursing mum need not be monotonous. It is not recommended upon warm-feeding observe mono-regime (a dietary that involve food nursing mothers alone ones in approximately product), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's body will suffer. Not alone that, the child may refuse a breast and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the building of a child. Even such "questionable" foods same cucumbers, need to eat, but alone in little quantities. One of the general principles of nutrition feeding mum - the gradual introduction of a dietary products that are on the one hand takes a body, and on the other - may cause nuisance for a baby. Especially, this principle relates to power a nursing mother with a newborn under a age of 3-4 months, during the period of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquidity nutritional feeding mum.Talking some nutrition nursing moms, not to mention a role of a liquidity. During and of the childbirth a girl 18 years old loses much of fluid from a aging body. And it should be replaced, otherwise It is possible to bring a body to dehydration. Besides, a volume of fluid consumed and a amount will depend on natural milk produced. Minimum liquidity that person must consume per day - 1-1.5 liters, and in summer even more. Nursing so a young girl must drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the milk during lactation will come in greater numbers.What items should be present in the diet of lactating mothers.In a food of a nursing mom should be present meat. "Stringent" vegetarians should think... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. A preferred method of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mother need incorporate protein-rich foods such as egg and fresh fish, and dairy products. Regarding the fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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