Mums. Dining nursing mum: main principles

NewbornThe value of a ration feeding mother for her newborn.POWER nursing mums is one of the main points of interest to recently mothers. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mum is no different variety, however even know pregnant women are prohibited to transfer them to approximately of the raw vegetables and fruits that are so required for the recovery of the body of a young mother and her baby. From a carte, a nursing mom is normally recommended to eliminate all allergens. These comprise fruits and vegetables red, and orange. You've probably heard this council - the regime feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the menu lactating women enjoy no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak young children. Even if you are not in the regimen of a newborn, so a nursing mom... If you start to study the properties of any product, it can be concluded that a great part of our regime is absolutely not acceptable to a nursing mum. But following all of a fresh food we get our body a required vitamins, minerals and nutrients. Is it worth it to deprive a aging body and the body of the baby "building blocks"? With insufficient and poor nutrition nursing moms suffer not only her body, but as well a baby's body. Do not forget some it.Basic rules of supply nursing mums1. Meal feeding mother need be more nutritious.However you know, during lactation young girl is not only responsible for your own health, but also for the health of a child. This responsibility is to ensure adequate nutrition of your newborn, that is - natural natural milk. A quantity of breast milk and its capacity depends on many factors and the most great of them - a power feeding mother. It has long been known that caloric regime feeding mother should be at 500-700 kcal above rule. It is why observe a weightiness loss food during breast-feeding is not recommended. Why Nutrition nursing mother want be more nutritious? Because lactating women should not only provide a aging body with all a essential nutrients, but also a newborn's body. That's why schedule for feeding mom need contain more calory.2. Regime feeding mother.Nursing mothers are advised to obtain meal some times daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the baby a small snack. It is believed that a quantity of natural milk becomes higher. In addition, such a schedule for feeding mom is comfortable and a woman 18 years old, how much more convenient and healthy to pick up diet food in a relaxed environment where the child is asleep. This is especially pertinent recommendation for gerls with kids under a age of six months.3. Meal feeding mom want be different.If a diet of nursing mums is not a useful item, it may even lead to a vitamin deficiency that she and the newborn. Why, a day menu is a nursing mom should not be monotonous. It is not recommended during breast-feeding observe mono-schedule for (a diet that involve food nursing mums alone ones in some product), even if it is a short time of time. This may lead to a reduction in a young girl in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the child's body will suffer. Not only that, a child may refuse the fresh and possess to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a construction of the baby. Even such "questionable" foods same cucumbers, need to eat, but only in small quantities. One of the main principles of nutrition feeding mom - a gradual introduction of the diet items that are on a one hand demandes the body, and on a other - can cause unpleasantness for the child. Specifically, this principle relates to power a nursing mother with a child under the age of 3-4 months, upon a time of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquidity nutritional feeding mum.Talking approximately nutrition nursing mums, not to mention a role of the liquidity. Upon and after childbirth a young girl loses much of fluid from a body. And it should be replaced, otherwise you can bring the aging body to dehydration. Besides, the amount of fluid consumed and the quantity will depend on milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing so a woman must drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the milk upon breast-feeding will come in greater numbers.What products need be present in the dietary of lactating moms.In the regime of the nursing mother must be present meat. "Stringent" vegetarians want think... It is desirable to choose lean meat - pork, veal, white meat poultry. The preferred way of cooking - decoction rather than frying. In addition to fresh meat menu nursing mom must involve protein-rich foods like egg and fresh fish, and dairy items. Regarding a fresh fish is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.


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