Baby upkeep. Dining nursing mom: basic principles

ChildA value of the ration feeding mom for her child.POWER nursing mums is one of a chief points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no varied variety, so even know pregnant women are prohibited to transfer them to any of the fresh vegetables and fresh fruits that are so required for a recovery of a body of a beautiful mother and her baby. With a day menu, a nursing mother is usually recommended to eliminate all allergens. These comprise fruits and raw vegetables red, and orange. You've probably heard this advice - a schedule for feeding mother must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a menu lactating women keep no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak beautiful infants. Even if they are not in a dietary of a newborn, how a nursing mom... If you start to study a properties of every product, it can be concluded that a large part of our regime is absolutely not acceptable to a nursing mum. But after all of the diet food we have our aging body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive your body and a body of a baby "building blocks"? With insufficient and poor nutrition nursing mothers suffer not only her body, but also the newborn's aging body. Do not forget some it.General rules of supply nursing mothers1. Meal feeding mother need be more nutritious.As you know, during lactation girl 18 years old is not only responsible for a own well-being, but also for the health of your newborn. This responsibility is to ensure adequate nutrition of a newborn, that is - breast natural milk. The quantity of breast milk and its capacity depends on a lot of factors and a most important of them - a power feeding mum. It has long been known that caloric ration feeding mom should be at 500-700 kcal above ordinary. It is so observe a weight loss dietary during warm-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating women need not alone provide a aging body with all a essence nutrients, but also a newborn's body. That's why regimen feeding mom want contain more calory.2. Ration feeding mother.Nursing mothers are advised to obtain food some times every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a little snack. It is believed that a amount of milk becomes higher. In addition, such a food feeding mum is comfortable and the girl 18 years old, how much more convenient and beneficial to take food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for gerls with children under a age of 6 months.3. Meal feeding mother want be different.If the regimen of nursing mums is not a useful item, it may even lead to a vitamins deficiency that she and the child. Therefore, a carte is a nursing mother want not be monotonous. It is not recommended during warm-feeding observe mono-diet (a diet that involve food nursing mums only ones in approximately product), even if it is a short time of time. This may lead to a reduction in a woman in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's aging body will suffer. Not alone that, a baby may refuse the natural and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a development of the baby. Even such "questionable" foods similar cucumbers, should to eat, but only in small quantities. One of the basic principles of nutrition feeding mum - the gradual introduction of the schedule for products that are on the one hand takes the body, and on the other - may cause unpleasantness for a child. Particularly, this principle relates to power a nursing mother with a newborn under a age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in the child.4. Role sufficient fluid nutritional feeding mom.Talking size nutrition nursing mums, not to mention the role of a fluent. During and of the childbirth a girl 18 years old loses much of fluid from a body. And it want be replaced, otherwise you can bring the aging body to dehydration. Besides, a volume of liquidity consumed and the capacity will depend on natural milk produced. Minimum fluid that person want consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, a natural milk during lactation will come in greater numbers.What items must be present in a ration of lactating mothers.In a schedule for of a nursing mum must be present meat. "Strict" vegetarians need think... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. The preferred approach of cooking - decoction rather than frying. In addition to fresh meat menu nursing mother need include protein-rich foods such as eggs and fresh fish, and dairy items. Regarding the crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.


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