Child leaving. Dining nursing mum: chief principles

ChildA value of a schedule for feeding mother for her child.POWER nursing mothers is one of the chief points of interest to recently mothers. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mom is no different variety, as even know pregnant women are prohibited to transfer them to some of the vegetables and fruits that are as indispensable for the recovery of the body of a nice mum and her child. From the day menu, a nursing mother is usually recommended to eliminate all allergens. These incorporate fruits and fresh vegetables red, and orange. You've probably heard this council - a food feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a carte lactating gerls get no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in the gut, and cucumbers are weak beautiful kids. Even if you are not in the regimen of the newborn, so a nursing mom... If you beginning to study a affinity of every product, it may be concluded that a large part of our food is absolutely not acceptable to a nursing mom. But later all of a food we get our body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a body of a baby "construction blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her body, but also the child's body. Do not forget some it.Basic rules of supply nursing mums1. Meal feeding mother should be more nutritious.As you know, upon lactation woman is not only responsible for your own health, but also for the well-being of your newborn. This responsibility is to ensure adequate nutrition of their newborn, that is - warm natural milk. A quantity of warm natural milk and its capacity depends on a lot of factors and the most important of them - a power feeding mother. It has long been known that calorific regimen feeding mum should be at 500-700 kcal above normal. It is why observe a gravity loss food upon breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls should not only provide your body with all the essence nutrients, but as well a baby's aging body. That's why food feeding mom should contain more calory.TWO. Diet feeding mom.Nursing mothers are advised to obtain food several minutes a day, but gradually. Overeating is as well not worth it. It is advisable before feeding the baby a some snack. It is believed that the volume of natural milk becomes higher. In addition, such a schedule for feeding mother is comfortable and a woman, how much more convenient and valuable to put food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for gerls with kids under a age of 6 weeks.3. Meal feeding mom should be varied.If a regimen of nursing mums is not a good item, it may even lead to a vitamin deficiency that she and a baby. So, the day menu is a nursing mum must not be monotonous. It is not recommended during warm-feeding observe mono-regime (a regime that involve food nursing mums alone ones in some item), even if it is a short period of time. This may lead to a reduction in a woman in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not only that, a baby may refuse the breast and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a building of a child. Even such "questionable" foods similar cucumbers, must to eat, but only in small quantities. One of the general principles of nutrition feeding mother - the gradual introduction of a diet products that are on the one mitt requires a body, and on a other - may cause nuisance for a baby. Particularly, this principle relates to power a nursing mom with a newborn under the age of 3-4 months, during a time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mum.Talking about nutrition nursing mothers, not to mention the role of the liquid. Upon and after childbirth a girl 18 years old loses a lot of fluid from a aging body. And it need be replaced, otherwise you can bring a aging body to dehydration. Besides, a volume of liquid consumed and the volume will depend on natural milk produced. Minimum fluent that person need consume per time - 1-1.5 liters, and in summer even more. Nursing how a young girl need drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a milk upon lactation will come in greater numbers.What items need be present in a dietary of lactating mothers.In the food of a nursing mum need be present fresh meat. "Strict" vegetarians need think... It is desirable to take lean fresh meat - pork, veal, white fresh meat poultry. A preferred method of cooking - decoction rather than frying. In addition to fresh meat menu nursing mom need involve protein-rich foods like eggs and fish, and dairy items. Regarding a fresh fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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