Mums. Dining nursing mother: general principles

BabyA value of a dietary feeding mom for her newborn.POWER nursing moms is one of a basic points of interest to recently mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no variant variety, so even know pregnant gerls are prohibited to transfer them to approximately of a vegetables and fresh fruits that are how indispensable for a recovery of the aging body of a nice mom and her child. From a menu, a nursing mother is usually recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this council - a regime feeding mom should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a carte lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in the gut, and cucumbers are weak magnetically kids. Even if they are not in a dietary of a newborn, as a nursing mum... If you start to study the properties of any item, it may be concluded that a big part of our regimen is absolutely not acceptable to a nursing mother. But of the all of the fresh food we have our aging body a required vitamin, minerals and nutrients. Is it worth it to deprive a aging body and a body of the newborn "development blocks"? With insufficient and small nutrition nursing mothers suffer not only her aging body, but also a newborn's aging body. Do not forget size it.Main rules of supply nursing mothers1. Meal feeding mother must be more nutritious.However you know, during lactation young girl is not alone responsible for a own health, but as well for a well-being of a newborn. This responsibility is to ensure adequate nutrition of a baby, that is - fresh natural milk. The quantity of fresh natural milk and its quality depends on many factors and a most significant of them - a power feeding mother. It has long been known that calorific food feeding mom need be at 500-700 kcal above normal. It is why observe a gravity loss dietary during fresh-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating women want not alone provide your aging body with all the essential nutrients, but also a baby's aging body. That's why food feeding mom want contain more calory.TWO. Regimen feeding mum.Nursing mothers are advised to obtain fresh food some times daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a small snack. It is believed that a amount of natural milk becomes higher. In addition, such a dietary feeding mum is comfortable and the young girl, how much more convenient and effective to pick up fresh food in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for women with children under the age of 6 months.3. Meal feeding mother must be varied.If a regime of nursing mothers is not a good product, it may even lead to a vitamins deficiency that she and the newborn. Therefore, the day menu is a nursing mother should not be monotonous. It is not recommended during warm-feeding observe mono-ration (a dietary that involve fresh food nursing moms alone ones in approximately item), even if it is a short time of time. This may lead to a reduction in a woman in her natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the child's body will suffer. Not only that, a baby may refuse a warm and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a construction of a baby. Even such "questionable" foods same cucumbers, need to eat, but only in small quantities. One of the general principles of nutrition feeding mom - the gradual introduction of the ration products that are on the one hand demandes a body, and on the other - can cause trouble for the newborn. Particularly, this principle relates to power a nursing mum with a newborn under the age of 3-4 months, upon the time of infant colic and other intestinal disorders in a child.4. Role sufficient liquid nutritional feeding mother.Talking size nutrition nursing mothers, not to mention the role of the fluent. During and later childbirth a girl loses a lot of fluid from the body. And it must be replaced, otherwise It is possible to bring the body to dehydration. Besides, a amount of fluid consumed and a amount will depend on milk produced. Minimum liquid that person want consume per day - 1-1.5 liters, and in summer even more. Nursing however a young girl want drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a milk during lactation will come in greater numbers.What items must be present in the dietary of lactating mothers.In a food of a nursing mother must be present meat. "Stringent" vegetarians must Think about it... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mom need involve protein-rich foods such as eggs and crab, and dairy products. Regarding the crab is also desirable to opt lean her views - hake, perch, pollock, cod, etc.

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