Dining nursing mom: main principles

NewbornThe value of the regimen feeding mum for her child.POWER nursing mothers is one of a chief points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no varied variety, so even know pregnant gerls are prohibited to transfer them to approximately of a fresh vegetables and fruits that are however required for the recovery of the aging body of a prettily mother and her child. With the carte, a nursing mother is normally recommended to eliminate all allergens. These involve fruits and raw vegetables red, and orange. You've probably heard this advice - a diet feeding mom need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the carte lactating women have no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak attractive infants. Even if they are not in the regime of a baby, as a nursing mother... If you beginning to study the properties of each product, it can be concluded that a great part of our regimen is absolutely not acceptable to a nursing mother. But of the all of a food we have our body the required vitamin, minerals and nutrients. Is it worth it to deprive a body and the aging body of a child "building blocks"? With insufficient and poor nutrition nursing moms suffer not alone her aging body, but also a baby's aging body. Do not forget some it.Main rules of supply nursing mothers1. Meal feeding mother need be more nutritious.However you know, during lactation woman is not only responsible for their own health, but as well for the health of a newborn. This responsibility is to ensure adequate nutrition of a newborn, that is - natural natural milk. A quantity of natural milk and its quality depends on many factors and the most great of them - a power feeding mom. It has long been known that calorific diet feeding mom must be at 500-700 kcal above normal. It is so observe a weightiness loss schedule for upon fresh-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls must not alone provide your body with all a essential nutrients, but as well a child's aging body. That's why diet feeding mum should contain more calory.TWO. Diet feeding mother.Nursing moms are advised to obtain food some times per day, but gradually. Overeating is also not worth it. It is advisable before feeding the child a small snack. It is believed that a volume of milk becomes higher. In addition, such a dietary feeding mum is comfortable and a young woman, however much more convenient and helpful to put fresh food in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for gerls with kids under a age of six weeks.3. Meal feeding mom need be varied.If a regimen of nursing mothers is not a healthy product, it may even lead to a vitamins deficiency that she and the baby. Therefore, the carte is a nursing mother should not be monotonous. It is not recommended during natural-feeding observe mono-food (a diet that involve diet food nursing mums only ones in approximately item), even if it is a short time of time. This may lead to a reduction in a young woman in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a newborn's aging body will suffer. Not only that, a baby may refuse a natural and enjoy to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the development of the newborn. Even such "questionable" foods similar cucumbers, require to eat, but alone in small quantities. One of the general principles of nutrition feeding mum - a gradual introduction of a diet products that are on the one hand requires a body, and on a other - can cause trouble for the child. Especially, this principle relates to power a nursing mother with a baby under a age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in the baby.4. Role sufficient liquidity nutritional feeding mom.Talking about the size of nutrition nursing mothers, not to mention the role of a liquid. Upon and after childbirth a woman loses lots of fluid with your body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, a quantity of fluid consumed and a amount will depend on natural milk produced. Minimum liquidity that person need consume per day - 1-1.5 liters, and in summer even more. Nursing how a woman 18 years old want drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, the natural milk upon lactation will come in greater numbers.What products must be present in the diet of lactating mums.In a diet of a nursing mum must be present fresh meat. "Strict" vegetarians should Think about it... It is desirable to take lean meat - pork, veal, white meat poultry. A preferred way of cooking - decoction rather than frying. In addition to fresh meat carte nursing mom must incorporate protein-rich foods like egg and crab, and dairy items. Regarding a fresh fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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