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Moms. Dining nursing mother: general principles

NewbornA value of the diet feeding mother for her newborn.POWER nursing mothers is one of the basic points of interest to recently mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no variant variety, so even know pregnant women are prohibited to transfer them to about of the vegetables and fruits that are so necessary for the recovery of the body of a beautiful mother and her newborn. From the day menu, a nursing mum is normally recommended to eliminate all allergens. These incorporate fruits and vegetables red, and orange. You've probably heard this council - the dietary feeding mum should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the carte lactating women enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak beautiful children. Even if you are not in a regimen of the newborn, however a nursing mum... If you start to study the properties of every item, it can be concluded that a large part of our ration is absolutely not acceptable to a nursing mother. But after all of a diet food we get our aging body a indispensable vitamins, minerals and nutrients. Is it worth it to deprive your body and the body of the child "growth blocks"? With insufficient and small nutrition nursing moms suffer not only her aging body, but as well the baby's body. Do not forget approximately it.Main rules of supply nursing moms1. Meal feeding mom should be more nutritious.However you know, during lactation young girl is not only responsible for your own well-being, but also for a health of a baby. This responsibility is to ensure adequate nutrition of your newborn, that is - fresh natural milk. A quantity of warm natural milk and its property depends on many factors and a most significant of them - the power feeding mum. It has long been known that calorific food feeding mother should be at 500-700 kcal above rule. It is why observe a mass loss regime upon fresh-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls should not only provide the aging body with all a essential nutrients, but also the newborn's aging body. That's why diet feeding mom should contain more calories.2. Ration feeding mum.Nursing mothers are advised to obtain fresh food some minutes a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a newborn a small snack. It is believed that the capacity of natural milk becomes higher. In addition, such a regimen feeding mom is comfortable and a girl, how much more convenient and beneficial to put diet food in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for women with children under a age of six months.3. Meal feeding mom want be varied.If the schedule for of nursing mums is not a useful item, it may even lead to a vitamins deficiency that she and a newborn. So, the menu is a nursing mom must not be monotonous. It is not recommended upon breast-feeding observe mono-schedule for (a ration that involve diet food nursing mums only ones in any item), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a child's body will suffer. Not only that, a baby may refuse a warm and keep to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a building of a baby. Even such "questionable" foods same cucumbers, wish to eat, but only in little quantities. One of a general principles of nutrition feeding mom - the gradual introduction of a regime products that are on a one mitt takes a body, and on the other - may cause trouble for a child. Particularly, this principle relates to power a nursing mum with a newborn under a age of 3-4 months, upon the period of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mother.Talking about nutrition nursing mothers, not to mention the role of a fluent. Upon and later childbirth a girl loses lots of fluid with the aging body. And it want be replaced, otherwise you can bring a aging body to dehydration. Besides, a capacity of liquid consumed and the capacity will depend on natural milk produced. Minimum fluid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing so a girl should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, the milk during breast-feeding will come in greater numbers.What products must be present in a diet of lactating mothers.In the diet of a nursing mum want be present fresh meat. "Stringent" vegetarians need Think about it... It is desirable to pick lean fresh meat - pork, veal, white meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mom want include protein-rich foods such as eggs and fresh fish, and dairy items. Regarding a crab is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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