Child. Dining nursing mother: main principles

NewbornThe value of the regime feeding mum for her newborn.POWER nursing moms is one of a basic points of interest to recently mums. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mother is no varied variety, so even know pregnant women are prohibited to transfer them to some of the vegetables and fruits that are so required for a recovery of the aging body of a attractive mother and her child. With the day menu, a nursing mum is usually recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this advice - the regime feeding mother should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a day menu lactating women keep no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak nice infants. Even if they are not in the diet of the newborn, however a nursing mum... If you beginning to study the affinity of any item, it may be concluded that a great part of our regime is absolutely not acceptable to a nursing mom. But after all of the diet food we get our aging body a required vitamins, minerals and nutrients. Is it worth it to deprive the aging body and the aging body of a newborn "evolution blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but also a newborn's body. Do not forget about it.Basic rules of supply nursing moms1. Meal feeding mother need be more nutritious.So you know, during lactation woman is not only responsible for the own health, but also for a health of your baby. This responsibility is to ensure adequate nutrition of a newborn, that is - warm milk. A quantity of warm milk and its grade depends on a lot of factors and a most momentous of them - a power feeding mother. It has long been known that caloric dietary feeding mum want be at 500-700 kcal above normal. It is why observe a mass loss regime upon breast-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating gerls need not alone provide a aging body with all a essential nutrients, but as well a baby's body. That's why schedule for feeding mum need contain more calories.2. Ration feeding mother.Nursing moms are advised to obtain fresh food several times daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding the child a little snack. It is believed that a amount of milk becomes higher. In addition, such a dietary feeding mom is comfortable and the young woman, as much more convenient and good to put food in a relaxed environment where a newborn is asleep. This is especially pertinent recommendation for gerls with children under a age of six weeks.3. Meal feeding mom should be different.If a regime of nursing mums is not a helpful product, it may even lead to a vitamin deficiency that she and a baby. Why, a day menu is a nursing mom want not be monotonous. It is not recommended upon warm-feeding observe mono-regimen (a schedule for that involve fresh food nursing mothers alone ones in some product), even if it is a short period of time. This may lead to a reduction in a girl in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the newborn's aging body will suffer. Not only that, the child may refuse a fresh and have to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the evolution of the child. Even such "questionable" foods similar cucumbers, request to eat, but only in small quantities. One of a basic principles of nutrition feeding mum - the gradual introduction of the regimen items that are on the one hand requires the aging body, and on the other - can cause nuisance for the baby. Specifically, this principle relates to power a nursing mother with a child under a age of 3-4 months, during a period of infant colic and other intestinal disorders in the child.4. Role sufficient fluid nutritional feeding mother.Talking size nutrition nursing mums, not to mention the role of the liquidity. During and following childbirth a young woman loses lots of fluid with the body. And it want be replaced, otherwise you can bring a body to dehydration. Besides, the amount of liquid consumed and the volume will depend on natural milk produced. Minimum liquid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing so a woman 18 years old should drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, the natural milk upon breast-feeding will come in greater numbers.What items need be present in a food of lactating moms.In the ration of the nursing mother need be present meat. "Strict" vegetarians want think... It is desirable to choose lean meat - pork, veal, white meat poultry. A preferred method of preparation - decoction rather than frying. In addition to meat carte nursing mother should comprise protein-rich foods such as eggs and crab, and dairy products. Regarding a fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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