Dining nursing mom: general principles

NewbornThe value of a diet feeding mother for her newborn.POWER nursing mothers is one of a chief points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mom is no variant variety, as even know pregnant women are prohibited to transfer them to some of the raw vegetables and fruits that are how indispensable for a recovery of a aging body of a beautiful mother and her child. With the menu, a nursing mother is normally recommended to eliminate all allergens. These involve fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the ration feeding mum should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the carte lactating women enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak magnetically children. Even if you are not in a schedule for of a baby, as a nursing mother... If you start to study a properties of any product, it may be concluded that a great part of our regimen is absolutely not acceptable to a nursing mother. But following all of a food we have our body the necessary vitamin, minerals and nutrients. Is it worth it to deprive your aging body and the body of a newborn "building blocks"? With insufficient and poor nutrition nursing moms suffer not alone her aging body, but also the newborn's body. Do not forget about it.Basic rules of supply nursing moms1. Meal feeding mum want be more nutritious.How you know, upon lactation girl 18 years old is not alone responsible for their own well-being, but also for a heartiness of the newborn. This responsibility is to ensure adequate nutrition of the newborn, that is - breast natural milk. The quantity of warm milk and its grade depends on a lot of factors and a most significant of them - a power feeding mother. It has long been known that caloric regime feeding mum want be at 500-700 kcal above normal. It is why observe a weight loss dietary during natural-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating gerls should not alone provide your aging body with all the essential nutrients, but also the newborn's body. That's why regimen feeding mom should contain more calory.TWO. Food feeding mother.Nursing mums are advised to obtain fresh food some times per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a some snack. It is believed that a volume of milk becomes higher. In addition, such a diet feeding mother is comfortable and the girl 18 years old, however much more convenient and beneficial to take food in a relaxed environment where a child is asleep. This is especially pertinent recommendation for gerls with babies under the age of 6 weeks.3. Meal feeding mom want be various.If the regimen of nursing moms is not a useful product, it may even lead to a vitamins deficiency that she and the newborn. Therefore, a day menu is a nursing mum want not be monotonous. It is not recommended during warm-feeding observe mono-food (a ration that involve diet food nursing mothers alone ones in any product), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a newborn's aging body will suffer. Not alone that, the newborn may refuse the warm and have to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the development of a baby. Even such "questionable" foods like cucumbers, should to eat, but alone in small quantities. One of a chief principles of nutrition feeding mother - the gradual introduction of a diet items that are on a one mitt requires a aging body, and on the other - may cause bother for the baby. Particularly, this principle relates to power a nursing mom with a child under a age of 3-4 months, upon a time of infant colic and other intestinal disorders in a child.4. Role sufficient fluent nutritional feeding mom.Talking about nutrition nursing moms, not to mention the role of the liquid. Upon and later childbirth a young girl loses much of fluid with the body. And it need be replaced, otherwise It is possible to bring the body to dehydration. Besides, the volume of fluent consumed and the amount will depend on natural milk produced. Minimum fluid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing how a girl 18 years old must drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the natural milk during breastfeeding will come in greater numbers.What products need be present in the food of lactating mothers.In the diet of the nursing mom need be present fresh meat. "Strict" vegetarians want Think about it... It is desirable to choose lean meat - pork, veal, white meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother should comprise protein-rich foods like eggs and crab, and dairy items. Regarding a fresh fish is also desirable to take lean her views - hake, perch, pollock, cod, etc.

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