Child. Dining nursing mother: basic principles

ChildThe value of the schedule for feeding mum for her newborn.POWER nursing moms is one of a chief points of interest to newly mums. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no varied variety, as even know pregnant women are prohibited to transfer them to some of a fresh vegetables and fresh fruits that are how indispensable for the recovery of the aging body of a magnetically mother and her child. With the day menu, a nursing mom is usually recommended to eliminate all allergens. These include fruits and vegetables red, and orange. You've probably heard this council - a diet feeding mother should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the carte lactating gerls get no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in the gut, and cucumbers are weak attractive infants. Even if they are not in a regime of a child, how a nursing mum... If you beginning to study the properties of each item, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mom. But after all of a meal we have our body a required vitamin, minerals and nutrients. Is it worth it to deprive a body and a aging body of a baby "progress blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but as well the child's aging body. Do not forget about it.Basic rules of supply nursing mothers1. Meal feeding mother need be more nutritious.How you know, upon lactation girl 18 years old is not only responsible for your own health, but also for the soundness of your newborn. This responsibility is to ensure adequate nutrition of a child, that is - natural milk. The quantity of natural natural milk and its quality depends on a lot of factors and a most influential of them - the power feeding mom. It has long been known that calorific schedule for feeding mother should be at 500-700 kcal above normal. It is so observe a weight loss food during fresh-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating gerls must not alone provide your body with all a essential nutrients, but also a child's aging body. That's why regimen feeding mum should contain more calory.TWO. Diet feeding mum.Nursing mothers are advised to obtain meal several minutes a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the baby a small snack. It is believed that the amount of natural milk becomes higher. In addition, such a dietary feeding mother is comfortable and a young woman, so much more convenient and useful to pick up food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for gerls with infants under the age of 6 weeks.3. Meal feeding mum should be varied.If the regimen of nursing mums is not a beneficial item, it may even lead to a vitamin deficiency that she and a baby. Why, the menu is a nursing mother need not be monotonous. It is not recommended during fresh-feeding observe mono-food (a schedule for that involve food nursing mothers only ones in approximately item), even if it is a short time of time. This may lead to a reduction in a girl in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's body will suffer. Not only that, the child may refuse a fresh and have to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a development of a newborn. Even such "questionable" foods same cucumbers, claim to eat, but alone in small quantities. One of a main principles of nutrition feeding mother - a gradual introduction of the ration products that are on a one mitt requires a aging body, and on the other - may cause nuisance for the child. Specifically, this principle relates to power a nursing mum with a baby under a age of 3-4 months, during the time of infant colic and other intestinal disorders in a baby.4. Role sufficient fluent nutritional feeding mum.Talking size nutrition nursing moms, not to mention the role of a fluid. During and later childbirth a young woman loses much of fluid from your body. And it should be replaced, otherwise you can bring the aging body to dehydration. Besides, a amount of fluent consumed and the capacity will depend on milk produced. Minimum fluent that person want consume per time - 1-1.5 liters, and in summer even more. Nursing how a girl should drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the natural milk during lactation will come in greater numbers.What items should be present in the schedule for of lactating mothers.In the regime of the nursing mum need be present meat. "Strict" vegetarians should Think about... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. A preferred way of preparation - decoction rather than frying. In addition to fresh meat carte nursing mother must incorporate protein-rich foods like eggs and crab, and dairy products. Regarding a fresh fish is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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