Moms. Dining nursing mom: basic principles

NewbornThe value of a ration feeding mum for her baby.POWER nursing moms is one of the general points of interest to recently mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no various variety, so even know pregnant women are prohibited to transfer them to approximately of a fresh vegetables and fruits that are however required for a recovery of the body of a attractive mother and her child. With the day menu, a nursing mother is normally recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this council - a dietary feeding mum should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the menu lactating gerls enjoy no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak magnetically babies. Even if you are not in the dietary of the child, so a nursing mother... If you beginning to study a affinity of each product, it can be concluded that a great part of our diet is absolutely not acceptable to a nursing mother. But of the all of a diet food we have our body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive a body and a aging body of the child "construction blocks"? With insufficient and poor nutrition nursing moms suffer not alone her aging body, but also the baby's aging body. Do not forget about it.Chief rules of supply nursing moms1. Meal feeding mom want be more nutritious.How you know, during lactation woman is not only responsible for the own soundness, but as well for a hygiene of your newborn. This responsibility is to ensure adequate nutrition of their baby, that is - warm milk. The quantity of breast milk and its quality depends on many factors and the most influential of them - the power feeding mum. It has long been known that caloric diet feeding mum must be at 500-700 kcal above normal. It is so observe a gravity loss regime during warm-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating women must not alone provide a body with all the essential nutrients, but as well a child's aging body. That's why diet feeding mom want contain more calories.TWO. Diet feeding mother.Nursing moms are advised to obtain food some times a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a some snack. It is believed that the quantity of natural milk becomes higher. In addition, such a food feeding mum is comfortable and the woman, so much more convenient and valuable to put meal in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for gerls with kids under the age of 6 months.3. Meal feeding mum must be various.If the schedule for of nursing mums is not a effective item, it may even lead to a vitamins deficiency that she and a newborn. Therefore, the day menu is a nursing mother need not be monotonous. It is not recommended upon warm-feeding observe mono-food (a diet that involve food nursing mums only ones in about product), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a child's body will suffer. Not only that, a child may refuse the warm and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the development of the child. Even such "questionable" foods similar cucumbers, request to eat, but only in little quantities. One of a chief principles of nutrition feeding mother - a gradual introduction of a diet products that are on the one hand demandes a aging body, and on the other - may cause trouble for a child. Especially, this principle relates to power a nursing mom with a newborn under a age of 3-4 weeks, upon a time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mom.Talking around nutrition nursing mothers, not to mention the role of the liquid. Upon and after childbirth a girl loses much of fluid from a body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, a amount of liquid consumed and the quantity will depend on milk produced. Minimum fluid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, a natural milk during breast-feeding will come in greater numbers.What products should be present in a dietary of lactating mothers.In a regimen of the nursing mother should be present meat. "Strict" vegetarians want think... It is desirable to choose lean meat - pork, veal, white meat poultry. The preferred method of preparation - decoction rather than frying. In addition to meat day menu nursing mom should incorporate protein-rich foods such as egg and fresh fish, and dairy products. Regarding the crab is also desirable to take lean her views - hake, perch, pollock, cod, etc.

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