Service of a newborn. Dining nursing mum: basic principles

BabyThe value of a food feeding mother for her newborn.POWER nursing moms is one of a general points of interest to newly mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no varied variety, however even know pregnant women are prohibited to transfer them to some of the raw vegetables and fresh fruits that are so required for the recovery of a aging body of a beautiful mum and her child. From the menu, a nursing mom is normally recommended to eliminate all allergens. These involve fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - a regime feeding mother should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a carte lactating gerls have no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak nice babies. Even if they are not in a schedule for of the child, however a nursing mom... If you start to study the affinity of any item, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mother. But after all of the food we get our aging body a required vitamins, minerals and nutrients. Is it worth it to deprive a aging body and the aging body of a baby "development blocks"? With insufficient and poor nutrition nursing moms suffer not alone her aging body, but as well a child's body. Do not forget around it.Basic rules of supply nursing mothers1. Meal feeding mother should be more nutritious.However you know, during lactation woman 18 years old is not only responsible for your own health, but as well for a heartiness of a child. This responsibility is to ensure adequate nutrition of your newborn, that is - breast milk. A quantity of breast natural milk and its property depends on a lot of factors and a most serious of them - a power feeding mom. It has long been known that calorific food feeding mom must be at 500-700 kcal above ordinary. It is why observe a gravity loss regimen upon breast-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating gerls should not only provide the body with all a essence nutrients, but also a child's aging body. That's why diet feeding mum must contain more calory.2. Schedule for feeding mother.Nursing mums are advised to obtain food some times every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the child a little snack. It is believed that the quantity of milk becomes higher. In addition, such a diet feeding mom is comfortable and a young woman, however much more convenient and valuable to take food in a relaxed environment where the child is asleep. This is especially pertinent recommendation for gerls with children under the age of six weeks.3. Meal feeding mom must be varied.If the diet of nursing mums is not a effective item, it may even lead to a vitamin deficiency that she and a child. Therefore, the carte is a nursing mum should not be monotonous. It is not recommended upon warm-feeding observe mono-ration (a food that involve food nursing mothers alone ones in some product), even if it is a short period of time. This may lead to a reduction in a woman in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's aging body will suffer. Not alone that, a baby may refuse a natural and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the development of a child. Even such "questionable" foods same cucumbers, need to eat, but alone in little quantities. One of the general principles of nutrition feeding mum - a gradual introduction of a diet products that are on the one mitt requires the body, and on the other - can cause trouble for a newborn. Specifically, this principle relates to power a nursing mom with a child under the age of 3-4 weeks, during a period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquidity nutritional feeding mom.Talking about the size of nutrition nursing mums, not to mention a role of a liquidity. Upon and of the childbirth a young girl loses much of fluid with the body. And it should be replaced, otherwise you can bring a aging body to dehydration. Besides, a amount of liquid consumed and a volume will depend on natural milk produced. Minimum fluent that person must consume per day - 1-1.5 liters, and in summer even more. Nursing so a woman must drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the milk upon breast-feeding will come in greater numbers.What items need be present in the dietary of lactating moms.In a dietary of the nursing mom should be present meat. "Stringent" vegetarians should Think about it... It is desirable to pick lean meat - pork, veal, white fresh meat poultry. A preferred technique of cooking - decoction rather than frying. In addition to meat carte nursing mum should involve protein-rich foods such as egg and fresh fish, and dairy products. Regarding the fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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