Mums. Dining nursing mom: main principles

ChildThe value of a food feeding mom for her child.POWER nursing mothers is one of the chief points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no variant variety, how even know pregnant gerls are prohibited to transfer them to some of a vegetables and fresh fruits that are however required for the recovery of a body of a nice mom and her newborn. From the day menu, a nursing mother is usually recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this council - a diet feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the carte lactating women keep no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak nice children. Even if they are not in a schedule for of the baby, as a nursing mum... If you beginning to study the properties of every item, it can be concluded that a great part of our dietary is absolutely not acceptable to a nursing mother. But of the all of a fresh food we have our aging body a necessary vitamin, minerals and nutrients. Is it worth it to deprive a body and the aging body of a baby "development blocks"? With insufficient and poor nutrition nursing moms suffer not alone her aging body, but as well the child's body. Do not forget around it.Basic rules of supply nursing mothers1. Meal feeding mum should be more nutritious.However you know, upon lactation girl is not alone responsible for their own health, but also for a health of your baby. This responsibility is to ensure adequate nutrition of a child, that is - natural natural milk. The quantity of fresh milk and its capacity depends on many factors and a most important of them - the power feeding mom. It has long been known that caloric regime feeding mum need be at 500-700 kcal above normal. It is so observe a weight loss food during natural-feeding is not recommended. Why Nutrition nursing mother must be more nutritious? Because lactating women should not only provide a body with all the essential nutrients, but as well the child's aging body. That's why regime feeding mum should contain more calory.2. Diet feeding mum.Nursing moms are advised to obtain food several times every day, but gradually. Overeating is also not worth it. It is advisable before feeding a child a some snack. It is believed that the quantity of milk becomes higher. In addition, such a diet feeding mother is comfortable and the young girl, so much more convenient and healthy to put food in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for women with babies under the age of six months.3. Meal feeding mother need be varied.If the regimen of nursing moms is not a beneficial item, it may even lead to a vitamins deficiency that she and a baby. So, a menu is a nursing mom need not be monotonous. It is not recommended during natural-feeding observe mono-dietary (a regimen that involve food nursing mums only ones in some item), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a baby's aging body will suffer. Not alone that, a baby may refuse a fresh and get to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a development of a newborn. Even such "questionable" foods same cucumbers, demand to eat, but only in small quantities. One of a general principles of nutrition feeding mom - the gradual introduction of a regime products that are on a one mitt requires a body, and on the other - can cause unpleasantness for a child. Specifically, this principle relates to power a nursing mum with a child under a age of 3-4 months, upon the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquidity nutritional feeding mum.Talking about nutrition nursing mums, not to mention the role of the fluent. During and after childbirth a young girl loses lots of fluid from your body. And it need be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the quantity of fluent consumed and a amount will depend on natural milk produced. Minimum fluent that person need consume per day - 1-1.5 liters, and in summer even more. Nursing however a girl 18 years old must drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, the milk during lactation will come in greater numbers.What items should be present in a diet of lactating mums.In a schedule for of the nursing mum need be present meat. "Strict" vegetarians should Think about... It is desirable to opt lean fresh meat - pork, veal, white meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to meat day menu nursing mum should include protein-rich foods like egg and crab, and dairy items. Regarding a fresh fish is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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