Moms. Dining nursing mom: chief principles

ChildThe value of a dietary feeding mom for her baby.POWER nursing moms is one of the general points of interest to newly mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mum is no varied variety, as even know pregnant gerls are prohibited to transfer them to some of the vegetables and fruits that are so required for a recovery of the aging body of a magnetically mom and her newborn. With the carte, a nursing mum is normally recommended to eliminate all allergens. These include fruits and fresh vegetables red, and orange. You've probably heard this council - a diet feeding mom want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a menu lactating women get no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak beautiful babies. Even if you are not in the regimen of the newborn, so a nursing mom... If you start to study the affinity of any product, it may be concluded that a big part of our regime is absolutely not acceptable to a nursing mother. But later all of a diet food we get our body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive a body and the body of the newborn "growth blocks"? With insufficient and poor nutrition nursing mums suffer not alone her aging body, but as well the baby's body. Do not forget approximately it.Basic rules of supply nursing mothers1. Meal feeding mum should be more nutritious.So you know, during lactation woman 18 years old is not only responsible for their own soundness, but as well for a health of a baby. This responsibility is to ensure adequate nutrition of the baby, that is - breast natural milk. A quantity of warm natural milk and its grade depends on a lot of factors and the most great of them - the power feeding mom. It has long been known that caloric regime feeding mom need be at 500-700 kcal above normal. It is so observe a mass loss diet during breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls should not only provide a aging body with all a essence nutrients, but also a newborn's body. That's why diet feeding mom should contain more calory.2. Diet feeding mom.Nursing mums are advised to obtain fresh food several minutes a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the baby a some snack. It is believed that a volume of milk becomes higher. In addition, such a diet feeding mum is comfortable and the girl 18 years old, however much more convenient and useful to take food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for women with infants under a age of 6 weeks.3. Meal feeding mum want be various.If the regime of nursing mums is not a useful item, it may even lead to a vitamin deficiency that she and a newborn. So, a day menu is a nursing mother want not be monotonous. It is not recommended during warm-feeding observe mono-schedule for (a diet that involve meal nursing mothers only ones in some item), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a baby's body will suffer. Not alone that, the baby may refuse the warm and get to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a development of a child. Even such "questionable" foods like cucumbers, request to eat, but alone in little quantities. One of a chief principles of nutrition feeding mom - a gradual introduction of a food items that are on the one hand requires the body, and on the other - can cause trouble for the child. Especially, this principle relates to power a nursing mom with a baby under a age of 3-4 months, during the period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquid nutritional feeding mom.Talking around nutrition nursing mums, not to mention the role of the liquid. Upon and of the childbirth a woman 18 years old loses much of fluid from the body. And it must be replaced, otherwise you can bring the body to dehydration. Besides, the amount of fluid consumed and the capacity will depend on natural milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a girl 18 years old need drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, the natural milk upon breast-feeding will come in greater numbers.What products should be present in a diet of lactating mums.In the dietary of a nursing mum want be present meat. "Strict" vegetarians should Think about it... It is desirable to choose lean meat - pork, veal, white meat poultry. The preferred way of preparation - decoction rather than frying. In addition to meat day menu nursing mom should comprise protein-rich foods like eggs and fresh fish, and dairy products. Regarding the crab is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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