Dining nursing mom: basic principles

BabyThe value of the regimen feeding mother for her newborn.POWER nursing mothers is one of a basic points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mum is no variant variety, so even know pregnant gerls are prohibited to transfer them to about of the fresh vegetables and fresh fruits that are however required for a recovery of a aging body of a prettily mom and her child. With a menu, a nursing mum is normally recommended to eliminate all allergens. These incorporate fruits and fresh vegetables red, and orange. You've probably heard this council - a food feeding mother want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the carte lactating gerls have no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak young children. Even if they are not in a ration of the newborn, how a nursing mom... If you start to study the properties of each product, it can be concluded that a great part of our schedule for is absolutely not acceptable to a nursing mum. But of the all of a fresh food we have our aging body the required vitamins, minerals and nutrients. Is it worth it to deprive a aging body and the aging body of the baby "progress blocks"? With insufficient and small nutrition nursing moms suffer not only her aging body, but also a baby's body. Do not forget approximately it.Chief rules of supply nursing mums1. Meal feeding mom should be more nutritious.How you know, upon lactation young girl is not only responsible for their own health, but also for a hygiene of a child. This responsibility is to ensure adequate nutrition of their newborn, that is - warm natural milk. A quantity of breast natural milk and its capacity depends on a lot of factors and a most important of them - the power feeding mum. It has long been known that calorific food feeding mother should be at 500-700 kcal above rule. It is why observe a weight loss regime upon fresh-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating gerls should not only provide the aging body with all a essence nutrients, but as well a newborn's body. That's why schedule for feeding mother should contain more calories.2. Diet feeding mother.Nursing mothers are advised to obtain fresh food several times daily, but gradually. Overeating is as well not worth it. It is advisable before feeding the baby a small snack. It is believed that the amount of natural milk becomes higher. In addition, such a regime feeding mum is comfortable and the girl 18 years old, however much more convenient and useful to take meal in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for women with infants under the age of 6 weeks.3. Meal feeding mum should be varied.If the food of nursing mothers is not a valuable product, it may even lead to a vitamins deficiency that she and the newborn. So, a menu is a nursing mum need not be monotonous. It is not recommended during fresh-feeding observe mono-schedule for (a dietary that involve fresh food nursing mums only ones in some product), even if it is a short period of time. This may lead to a reduction in a young girl in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the child's body will suffer. Not alone that, a newborn may refuse a warm and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the building of the baby. Even such "questionable" foods similar cucumbers, want to eat, but only in small quantities. One of a basic principles of nutrition feeding mother - the gradual introduction of the regimen items that are on the one mitt needs a body, and on a other - may cause unpleasantness for the baby. Specifically, this principle relates to power a nursing mother with a baby under a age of 3-4 weeks, during the period of infant colic and other intestinal disorders in the baby.4. Role sufficient liquid nutritional feeding mum.Talking around nutrition nursing moms, not to mention the role of a liquid. Upon and after childbirth a young girl loses a lot of fluid with your aging body. And it must be replaced, otherwise you can bring a body to dehydration. Besides, a amount of fluid consumed and the amount will depend on natural milk produced. Minimum liquid that person want consume per day - 1-1.5 liters, and in summer even more. Nursing however a girl 18 years old need drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, a milk during breast-feeding will come in greater numbers.What items must be present in a diet of lactating moms.In the food of the nursing mum want be present meat. "Stringent" vegetarians want think... It is desirable to take lean meat - pork, veal, white meat poultry. A preferred method of preparation - decoction rather than frying. In addition to fresh meat carte nursing mom should involve protein-rich foods such as eggs and crab, and dairy items. Regarding the crab is also desirable to select lean her views - hake, perch, pollock, cod, etc.

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